Avocado Hummus and Whole Wheat Pita Chips

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INGREDIENTS:

  • 2 ripe avocados, peeled and pitted
  • 1 1/2 cups canned chickpeas, drained and rinsed
  • 2 garlic cloves, peeled and crushed
  • 2-4 tablespoons olive oil
  • 2 teaspoons lime juice
  • 1/2 tablespoon tahini paste
  • 1/4 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh parsley, finely chopped to garnish
  • For the chips:
  • 3-4 pita breads
  • 4 tablespoons olive oil
  • 1/4 teaspoon cayenne powder
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste


    • METHOD:

    In a food processor or blender, puree the avocados, chickpeas, garlic, tahini paste, lime juice, olive oil, cumin, and salt and pepper.
    If you like a thinner consistency, add more olive oil.
    Spoon into a bowl with a drizzle of olive oil, and chopped parsley and a little black pepper on top.

    Preheat oven to 400°F.
    Cut pitas into small triangles.
    Season with olive oil, cayenne, garlic powder, and salt and pepper.
    Coat well and bake for about 10 minutes or until golden and crispy.

    Serve with the hummus!

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    COMMENTS / REVIEWS

    1. B
      Brandi

      This is my go-to recipe

    2. L
      Lindsey

      I loved this. I don't have words to explain how delicious and amazing this dish is.

    3. c
      chris p

      AMAZING!

    4. S
      Sarah

      I made this tonight for my kids. They loved it. It was very easy.

    5. S
      Shelly Franz

      I made this last night according to the recipe. It was fabulous!

    6. a
      adam

      I used your recipe as a starting point and then added a few of my own things.

    7. T
      Tomoko Negishi

      I am currently eating it by the bucket

    8. S
      Steph

      I've already made this twice now, it's so easy to improvise!

    9. A
      Allison

      Oh WOW! I've had this in my Pinterest for awhile and just made it today.

    10. L
      Lydia

      This website has been my go-to for weekly meal planning the past couple of years

    11. C
      Cajun

      Wow! This is amazing. So delicious and so pretty! I'm eating it. So good! Thanks!

    12. A
      Audrey

      Wow – I tried this recipe tonight & was impressed!

    13. D
      DD Can Cook

      Love, love, love it.Made it twice now

    14. A
      Angie

      Thank you for a delicious recipe

    15. B
      Brandi

      This is a GREAT recipe.

    16. T
      Tracy

      Great option to make and take to lunch.

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